Get into Comfortable shoes :)
Ready.....Go.
Walk/Run
Walk 1 minute
Run 2 minutes
Walk 1 minute
Run 2 Minutes
Walk/Run until you get to 20 minutes.
Then walk for 2 minutes.
I did this on the treadmill (My speed was at 5.6 the whole time), but you can certainly do this routine anywhere you can run.
Resistance Band Arms
(Repeat 3 times)
10 Bicep Curls
10 Upright Rows
10 Tricep Kickbacks
Workout Routines by:
Me
Becky
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