Spaghetti Squash Casserole

Spaghetti Squash is delish. Especially if roasted in the oven. It's amazing what happens to veggies when you roast them. They become sweet. 

Spaghetti Squash

Cut the Squash in half lengthwise

Cut off the Stem

Clean out the guts & Seeds

Sprinkle with Sea Salt & Fresh Ground Pepper

Drizzle with Extra Virgin Organic Olive Oil

Turn face down in a 9X13 Baking Dish

Bake in a 350 degree oven for 1 hour

Take out of oven, Cool, and scrape contents out with a fork or spoon. 

This is great to eat by itself. But, lets liven it up a bit....

Casserole

In a nonstick skillet on the stove add (Use whatever amounts you want :):

Spaghetti Squash

Grape Tomatoes

Carrots

1 Can Kidney beans (drained)

Broccoli

Kale

Spinach

Diced Garlic

Ground Black Pepper

Sea Salt to Taste

Mrs. Dash Garlic & Herb

Cook for about 15 minutes

Serve with Pickled Beets & Sauerkraut

And, everything tastes better with Cholula Hot Sauce (My Favorite at the moment is Chili Lime)

Enjoy!

Recipe by: Me