We have been trying to bump out most of the processed sugars in our diet as possible. Yogurt is a major culprit when it comes to added sugars. I watched a show the other day that said some yogurts contain as much sugar as soda pop. :(
In this recipe we used plain yogurt and added our own natural sweeteners. (I find that is the way to go).
Plain yogurt (with billions of live and active cultures)
1 C. frozen berry blend (raspberries, blueberries, & blackberries)
2 C. frozen blueberries
1/4 C. pure maple syrup
Blend in the Vitamix with wand.
Topped with unsweetened coconut flakes.
Enjoy!
Recipe by:
Me
Becky
No comments:
Post a Comment