Monday, February 1, 2016

Workout Routine on 01/30/16

Workout Routine 01/30/16
Do whole routine twice. Use a timer for the 2 min./30 Sec. marches.
This is also great to do while listening to your favorite Exercise Music. I like Pandora.

*2 Min. March in place (high knees, flex stomach, jogging arms back & forth)
*25 squats
*2 Min. March in place
*Deep Lunges
*2 Min. March in place
*25 Calf Raises
*2 Min. March in place
*20 girl push-ups or 10 boy push-ups
*2 Min. March in place
*25 Crunches

Resistance Band
*25 Arm Curls
*30 Sec. March
*25 Upright Rows
*30 Sec. March
*25 Side Laterals

Mini Trampoline
*March in place, jumping jacks, straight leg jump, etc. for 10 min.
(I like to jump on the trampoline to get my lymphatic system moving, and it's easy on my joints. :)

This is a great workout to work up a sweat! I felt really good afterward and woke up sore the next day, so I know it works. I will definitely do this one again.

Routine by:


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