Exercise Routine on 2/5/16

Workout Routine for 2/5/16

Do each for 1 minute

Repeat Whole Workout Twice

• Dance/March
• Mountain Climbers
• Dance/March
• Bicep Curls (Use weights)
• Dance/March
• Dips (use a chair or bench)
• Dance/March
• Plank
• Dance/March
• Bent over Rows (30 reps for each arm. Use a bench or chair)
• Dance/March
• Flies with back on bench or floor (Use weights)

Stretch for 2 minutes.

Stairs

Go up and down 10 times.

I have 15 Stairs so each time I would do 30 stairs.

30X10= 300 Stairs :)

Stretch for 2 minutes.

Drink Water

Eat a healthy smoothie or snack with Protein & fruits/veggies.

Becky