Saturday, February 6, 2016

4 Types of Exercises

The 4 Main Types of Exercise are:
*Endurance- Keeps heart, lungs, and circulatory system healthy--improving overall fitness.

*Balance- Improves posture and stability and helps prevent falls.

*Strength-Builds stronger muscles to support body movement.

*Flexibility- Stretches muscles to help the body stay limber.

I got this from my Health Insurance Monthly Magazine.

I have it on the wall by where I exercise. :)


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