Hummus & Veggies

Hummus is a great dip and healthier than ranch. I like eat it with vegetable, it is also a great replacement for Mayo on Sandwiches or wraps. 

I figure, if you have a good dip, you are more likely to eat more veggies. 

In a High Speed Blender add:

1 15 oz Can Garbanzo Beans, drained & Rinsed

1/8 C. Tahini (I buy mine from Vitacost.com)

3 Tbsp. Extra Virgin Organic Olive Oil

2 Garlic cloves, with skins removed

1 tsp. Cumin

3 Tbsp. Lemon Juice

3 Tbsp. Water

1 tsp. Mrs. Dash Garlic & Herb Seasoning

Salt & Pepper to taste

Blend Well, until Creamy.

Recipe by:

Me