The 4 Main Types of Exercise are:
*Endurance- Keeps heart, lungs, and circulatory system healthy--improving overall fitness.
*Balance- Improves posture and stability and helps prevent falls.
*Strength-Builds stronger muscles to support body movement.
*Flexibility- Stretches muscles to help the body stay limber.
I got this from my Health Insurance Monthly Magazine.
I have it on the wall by where I exercise. :)
Becky
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